![]() At the time of publishing, we were not able to find any compression socks from a Black-owned and/or Black-founded business. ![]() She's a regular contributor at Byrdie, where she covers workout apparel, at-home therapeutic devices, and cosmetics.Īccording to our Diversity Pledge, 15% of products in our newly-published market roundups will feature Black-owned and/or Black-founded brands. From the brands on this list, she has tried and loved Thorlo and Champion. She looked at styles from a wide range of brands and carefully considered the material, length, price, and mmHg ratings before making her final selections. For this story, she interviewed a podiatrist, pored over user reviews, and researched the general purpose, benefits, and various uses for compression socks. Theresa Holland is a freelance commerce writer specializing in fitness, pregnancy, and lifestyle. ![]() We then used this research to assign a star rating from one to five (five being the best one being the worst) to certain products on the list. To compile this list, our team of editors and contributors spent hours researching the best products on the market in this category, evaluating their key features-like ingredients, shade range, or design-in addition to reviews from customers and other trusted sources. Medical-grade socks can be worn by those who have a prescription to use the garments to manage serious health concerns and the symptoms that go along with them. If you prefer low-maintenance socks, look for a machine-washable pair.Īnyone looking to alleviate swelling and increase blood flow can wear over-the-counter compression socks. Many recommend hand-washing or at least air-drying, so be sure to check the tag or product description before cleaning them. ![]() Care InstructionsĬompression socks vary in terms of their care instructions. However, you can also get shorter styles, such as crew socks or ankle socks. LengthĬompression socks are typically knee-high, offering increased circulation and supportive benefits from the knees down to the toes. Socks with 20-30 mmHg and above are considered medical-grade and should come recommended by a doctor to prevent and alleviate symptoms of various medical conditions. Light compression is known to alleviate mild symptoms, such as minor leg swelling and mild discomfort from long periods of sitting or standing, and to promote stability and good posture in athletes, while mild compression can promote faster recovery after exercise. For instance, socks with 15–25 mmHg would offer at least 15 and no more than 25 millimeters of mercury of pressure, with the lower number in the range indicating the amount of pressure applied to the calf and the higher end of the range reflecting the pressure on the foot and ankle. This unit of measurement is short for "millimeters of mercury" and indicates the compression level range. When shopping around for compression socks, you'll often see an mmHg rating. For added breathability and durability, some are woven with cotton, merino wool, and other natural fibers. To deliver the supportive stretch you're after, compression socks are typically made with synthetic materials, such as nylon, rayon, lycra, or spandex. The amount of compression you'll need in each scenario can vary and is measured by mmHg (see an explanation of this below). You may want a pair that helps reduce fatigue and prevents injury while you’re exercising, or perhaps you want to use them for recovery, on long flights, or at any other time that you may need to regulate your circulation. There are many different types of compression socks, and it's necessary to find a pair that provides the right amount of support to help you achieve your goals. What to Look for in Compression Socks Performance Marion Yau is an award-winning celebrity podiatrist and YouTuber based in the United Kingdom. You just need to know where and what to look for when shopping.ĭr. And just because they might be serving a medical purpose doesn't mean they can't be cute. ![]() Compression socks are sometimes prescribed by healthcare providers, but there are tons of stellar over-the-counter options. This type of hosiery comes in varying materials, styles, and lengths (including knee-high, crew, and ankle). The result? Reduced swelling and relief from various other discomforts of the lower extremities. Compression stockings put gentle pressure on your lower legs and feet, which can help encourage blood flow to the area. Marion Yau, a podiatrist based in the UK. "Some may use them for leg ulcers, others to improve circulation, while others still can even use them to prevent thrombosis during and after a long-haul flight," says Dr. What are compression socks for? Well, that depends on who you talk to, as athletes, medical workers, and those who are pregnant or suffering from foot conditions can benefit from wearing them. ![]()
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